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Showing posts with label engagement. Show all posts
Showing posts with label engagement. Show all posts

Friday, January 16, 2009

What I Wish Somebody Had Told Me Before I Walked Down The Aisle

ku suka betul article ni... good advice for us yang belum lagi tapi akan kawen ni... baca and renung2 kan... then ask yourself... are u truly ready? hehe... me? ok da... ready set go! huhu


What I Wish Somebody Had Told Me Before I Walked Down The Aisle

Have you ever decided to do something and been so head over heels convinced that you had all the answers that you either didn’t seek advise from anyone or you ignored valuable wisdom shared with you? On more than one occasion I have listened to couples talk about being so starry eyed in love that in spite of what others tried to tell them, they truly believed love would carry them through their marriage journey.
After attending a number of weddings in the past 6 months, I was curious about what kind of advice newlyweds wished they had received once they realized they didn’t know it all.
One woman shared that she and her husband have been married 10 months. They lived together before they married. They thought the only thing that would be different after they married was the ring on their finger. Now they know that could not be further from the truth. She wishes someone had told them not to live together before marriage and how steep the learning curve is in the first year.
Many couples preparing for marriage assume living together is the next step before walking down the aisle. Test-driving the marriage to determine compatibility and save money seems logical. The only problem with that is research shows there is no substitute for the real thing. The best way to prepare for a great marriage relationship is to spend time together getting to know the love of your life, participate in premarital preparation to learn skills for healthy communication, conflict resolution, problem solving, goal setting, etc., talk with couples who have been married for a number of years and ask them their secret to keeping their marriage on track or getting back on track after troubled times, and be willing to discuss areas where you don’t agree. Dealing with these issues before you tie the knot could be one of the best investments you make in your relationship. As you do all of these things, ask yourself how committed you are to the relationship. The key to a healthy lasting marriage is commitment to make it work.
Another young bride confessed that she and her husband really didn’t talk about finances before they walked down the aisle. Even though they had their paychecks automatically deposited and bills set up for automatic payment, she actually had no idea what was in their checking account at any given time.
“Not too long after we married, I decided to spend a little extra on payday,” said Susan*. “Little did I know, I almost caused us to bounce checks because it was the first of the month, the time when many of our largest bills are paid. To this day, we still haven’t established a budget.”
Research shows that money is one of the least important factors when couples are considering marriage. However, it is the number one thing that creates distress in marriage. Many couples go deep in debt trying to furnish their home, drive nice cars, and generally “keep up with the Jones’.” Instead of trying to immediately have what your parents accumulated over many years, participate in a money management seminar that will teach you how to budget your money. Most money experts agree there are three cardinal rules to follow when it comes to managing your money: Spend less than you make, avoid going into long-term debt, and put away a little bit for a rainy day.
One couple shared that even though they love each other, adjusting to having someone else around and having to consider their thoughts, feelings, likes and dislikes is a huge change. Everything from how they are going to get ready in the morning with only one bathroom, bedtime when one of them is a night owl and the other isn’t, to spending habits, how to do the laundry, a clean bathroom, in-laws/extended family, visitors in your home and time for date nights are now topics up for discussion and negotiation.
Learning how to do the marriage dance without stepping on each other’s toes is a skill that takes time to master. The best thing you can do is talk about all of these issues as they arise. Keeping your frustration to yourself will only create friction in your relationship. This is where you learn it isn’t all about you and your wants and desires. It is learning how to let another person be a part of your life. You have to figure out how to give and receive and compromise.
One bride said she wished she had known she would have to sacrifice who she was for the sake of her marriage.
Healthy marriage isn’t about sacrificing who you are when you come together as one. Coming together should make you better as an individual and better as a team. Talking about career expectations, children, individual and collective goals before you marry will be helpful. There are seasons in marriage when you choose to make sacrifices because it is honoring to your relationship. This doesn’t mean that one person does all the sacrificing.
Finally, almost every couple I spoke with talked about keeping expectations realistic. Just because you marry someone, doesn’t mean he/she is going to be able to meet your every need, make you happy and be perfect all the time. There will be disagreements. You will make mistakes. Believe it or not, there will be times when you don’t feel head over heels in love. That doesn’t mean you married the wrong person. Nobody is perfect. We all have needs and opportunities for growth. Instead of focusing on your own needs and your spouses’ weaknesses, focus on your spouses’ needs and strengths and on your own opportunities for growth. Even after 17 years of marriage and being immersed in information about how to keep a marriage on track, I still have to keep myself in check when it comes to my expectations of my husband and our marriage.
Getting your marriage off to a great start takes at least as much preparation time as you put into your wedding day. The couples I spoke with have high hopes for a long lasting healthy marriage. If that is your goal, make it a point to start investing now in your relationship. The return on your investment will be worth it!

article source: FIRST THINGS FIRST.ORG

Wednesday, December 31, 2008

Weddings: Health & Fitness Plan For Brides To Be

Weddings: Health & Fitness Plan For Brides To Be



Weddings: Health & Fitness Plan For Brides To Be
By Anne Mihelakos




The true fit and healthy bride



Regardless of whether your wedding is six months or six weeks away you should aim to set goals to improve your health and fitness which are realistic and achievable. Not every bride will be able to fit into a size 10 wedding gown. Sometimes aiming for increased energy levels, improving self-confidence or reducing stress levels can be more important than just seeing your scale weight go down. Irrespective of your goals, you should try to incorporate changes to your lifestyle that can be maintained even after you are married.



Here are some tips:




  1. Consult with your doctor prior to commencing any exercise regime in order to identify any restrictions or limitations that may apply.



  2. If your goal is to lose weight and tone your body your program should incorporate at least two weight training sessions per week and some cardiovascular exercise 3-4 times per week for 30-40 minutes duration. In order to maximise results in minimum time consider hiring a personal trainer who will design a specific program for you taking into account your goals and level of fitness. Just as no one wedding dress size "fits all", there is no one exercise program that applies to everyone. Also, it is not recommended that you begin a weight-training program unsupervised. The last thing you need is to be walking down that aisle with an exercise induced injury.



  3. With respect to your diet aim to eat smaller low-fat meals more often that will help to increase your metabolism, not to mention keep your blood sugar levels stable and thereby maintain your energy.



  4. Drink at least 6-8 glasses of water per day - more if you are exercising. Proper hydration also assists your energy levels at this busy time, not to mention keeping you skin looking healthier.



  5. Try to exercise before breakfast at which time your body utilises its fat stores to fuel your workout.



  6. Remember, proper rest and recovery is crucial in any successful exercise program. As hectic as things may get, try to incorporate relaxation times in your schedule eg. check your local newspaper or telephone directory for Yoga classes, which are excellent in combating high levels of stress. Preparing for a wedding should, after all, be one of the happiest times of your life.




Anne Mihelakos is the owner of True Bride, your ultimate wedding partner and a fantastic resource for wedding ideas, tips, traditions and advice. With over 15,000 wedding suppliers across Australia, including everything from wedding dresses to wedding vows. For more information, visit the website http://www.truebride.com.au



Article Source: http://EzineArticles.com/?expert=Anne_Mihelakos
http://EzineArticles.com/?Weddings:-Health-and-Fitness-Plan-For-Brides-To-Be&id=369566

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